If you would like Madam in the loss of some of kilograms of weight before your wedding offer you some tips for you get all you want , but of course you need to at least two months before the wedding.
It is natural that if you follow diet and respect Organization can you lose of 3-4 kilograms per month, as was a healthy diet and did not be Her excessively overweight.
First tips: Put a logically number that you want to lose not to overdo it and say to yourself I lose 10 kilos in two weeks.
Second tips : Think about your wedding day not as the end of the beginning.
Third tips : reduce of quantities of food.
Fourth tips : exclude the starches from the list of your food such as bread and carbohydrates.
Fifth tips : Keep away from fried food and holistic everything boiled or roasted or raw only.
Sixth tips : Avoid bananas and eggs being the cause increase in the abdominal area.
Seventh tips : daily exercise for an hour and a half, the most important jogging.
Eighth tips : Drink herbs before food twenty minutes like Cinnamon the sage and ginger are doubled burn calories.
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