Foods that relieve your headache?

Dieting is the best advice in the world of migraine treatment that includes a lot of fresh food is processed (eg grains, fruits and vegetables).

The most prominent plants and foods that can alleviate your headache are:

- (fever few)

- Mint

- Ginger

- Fish

- Calcium-rich foods (such as spinach, broccoli and kale ...)

- Magnesium-rich foods (such as spinach, too, broccoli, black beans, soybeans, peanuts, pistachios ...)

- Wheat

- Onions and garlic.

Dear reader, remember to follow a balanced diet and eat small amounts of food during the day to touch the desired result.