Apples protects against diabetes

Many unaware that eating certain foods protect against some diseases, apples and blueberries, which contribute to a reduction in the incidence of diabetes.

People who eat apples and blueberries frequently and regularly fall have incidence of diabetes of the second type, which is often infected do not need to use insulin, then he has only to follow a balanced diet and exercise.

And apples and blueberries contain a substance "flavonoids", a natural compound that is in a number of fruits and vegetables and whole grain food, and its role is to combat certain diseases.

And in addition to the article "flavonoids" the apples and blueberries contain antioxidants that reduce the incidence of heart disease and cancer.