The reasons for feeling hungry

The main reason for weight gain is eating large amounts of food, but have you ever wondered one day about why we address those quantities?
 The main reason is the feeling of hunger outside the main meal times, so why we feel this hunger?
 1 - taking medicine makes us feel hungry.

 2 - get used to eating a meal at a certain time of the day and, of course, outside the time of the main meals. 3 - Do not sleep enough hours.

 4 - feeling thirsty or suffering from a drought degrees.

 5 - did not pass enough time after the last meal has been dealt with and therefore did not reach satiety message to the brain.

 6 - that a person is surrounded by a number of people who eat the food in front of him.

 7 - feeling bored and void.

 8 - to be the psychological state of a bad man and offset that eating shortages.

 9 - the practice of sport tired consume a lot of energy.

 10 - to smell the smell of human food smart.

Food you stay away from them

To be sure, there are many food harmful to your body, and which is moved away from them, you can restore thicken and your body beautiful ..

The first of these things, stay away from fried potatoes, because they contain a high percentage of calories and fat, so that 1 gram of french fries contains 3 calories and 51 grams of fat.

Stay away from carbonated drinks, as they are low nutritional value, they contain high levels of caffeine and sugar, but these sweeteners such as industrial and localities are not of great nutritional value.

Not eating the internal organs of animals, such as the heart, liver, and other, because they contain high levels of fat, which may cause you to hardening of the arteries.

The Industrial colorings which is found in many cuisines of juice, ice cream, and others, are all artificial compounds, have an impact on human health and may cause a very serious disease.

Recipe for Nail Care

Lemon juice to whiten nails:

First we prepare a mixture

1 big spoon of lemon juice 
1 small spoon of the "baking powder." 
Massage your nails gently by this mixture for a minute, wash your hands well and dried, then put two layers of nail polish.

Strange orange recipe

For hands-skin softness and elegance can learn from the rind orange juice and licked their hands if you allow you the opportunity.

They are food for the skin and has a natural luster and beauty.

I personally recommend it

recipe for lose weight flax seeds

We need to took the amount of flax seed we grind but not a lot and put it in a bottle and put it away from light.

Every morning we take them and put them in the cup and pour boiling water over them and leave 10 minutes and drink half an hour before breakfast.

Her recipe says that after one month you can lose weight.